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While they taste nothing alike, the reason is that all of them contain quite a lot of natural preservatives. In the case of jams, that preservative is sugar.

You should store an unopened jar in a cool and dark place, away from sunlight and sources of heat. Exposure to light and heat could degrade the jam quickly, which may affect its flavor, consistency, and appearance.

The pantry or a cabinet in the kitchen are the best choices. Remember to always seal the jar tightly and put it back into refrigeration after scooping as much as you need.

This ensures the jam retains good quality for the longest and minimizes the chance of microbial contamination that might make it spoil.

The modus operandi for both store-bought and homemade jams is the same here as well. Of course, that date is only an approximation, and a jar with an untouched seal can last in good quality for much longer.

Many companies tried the jam they stored for over 20 years and it was still perfectly fine. So while usually, the best-by date is within 12 to 24 months of the production date, you can easily assume the jam should last years more.

For unopened homemade jams, the general consensus is that you can easily store them for at least a year , if not more.

So as long as the seal remains intact , it should be perfectly safe and tasty! Many manufacturers generally suggest to eat their product within two weeks to a month.

When it comes to homemade jams, one month in the fridge is a pretty safe estimate of how long will the product retain flavor.

Like with store-bought jams, if your storage practices and good and proper, this fruity treat will definitely keep for longer.

Please note that the periods above are for bets quality. Properly stored jam should easily last months longer. Animal studies have also shown improvements in total cholesterol, HDL good cholesterol, and triglyceride levels when supplementing with fig leaf extract 12 , However, in a 5-week study in 83 people with high LDL bad cholesterol, researchers noted that those who added about 14 dried figs grams to their diet daily had no changes in blood fat levels, compared with a control group More human studies are needed to better understand the relationship between figs and heart health.

One dated study from in 10 people with type 1 diabetes found that having fig leaf tea with breakfast may have decreased their insulin needs. However, fig fruits — especially dried figs — are high in sugar and may increase blood sugar levels in the short term.

If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells.

Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells 17 , 18 , 19 , Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth.

Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies.

One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment Figs have a variety of potential health benefits.

They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. However, more research in humans is needed.

Figs have some potential downsides. Figs are also fairly rich in vitamin K , which can interfere with blood thinning medications and cause them to be less effective 1 , Finally, some people may be allergic to figs.

If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. Fig trees also contain natural latex, which some people may be allergic to Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

They may also interfere with blood thinners, and some people may be allergic to them. There are a number of ways to add figs to your diet, each with its own potential benefits.

Here are the four main ways you can include figs in your diet:. You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation.

To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet. Be sure to only use dried figs in moderation due to their sugar content.

Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation.

However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content.

That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet.

This article looks at both sides of…. Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ.

This article compares the nutrient profiles of…. Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help.

Here are 14 healthy foods that help you poop. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.

Constipation is common, but certain foods can provide relief. Here are 17 foods that can relieve constipation and keep you regular.

Dates are chewy fruits with a sweet flavor.

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If you have trouble managing your blood sugar levels, you should limit your intake of dried figs. Many promising test-tube studies have been conducted on the effects of fig leaves on cancer cells.

Fig leaves and natural latex from fig plants have been shown to exhibit antitumor activity against human colon cancer, breast cancer, cervical cancer, and liver cancer cells 17 , 18 , 19 , Test-tube studies offer a promising starting point, but human studies are needed to assess how ingesting figs or fig leaves affects cancer growth.

Figs may have some beneficial effects on the skin, especially in people with allergic dermatitis — or dry, itchy skin as a result of allergies.

One study in 45 children with dermatitis found that a cream made from dried fig fruit extract applied twice daily for 2 weeks was more effective at treating the symptoms of dermatitis than hydrocortisone cream, the standard treatment Figs have a variety of potential health benefits.

They may improve digestion and decrease constipation, help manage blood fat and blood sugar levels, and kill cancer cells. However, more research in humans is needed.

Figs have some potential downsides. Figs are also fairly rich in vitamin K , which can interfere with blood thinning medications and cause them to be less effective 1 , Finally, some people may be allergic to figs.

If you have an allergy to birch pollen, you may be more likely to have a fig allergy as well. Fig trees also contain natural latex, which some people may be allergic to Figs may cause digestive upset or diarrhea due to their anti-constipation effects.

They may also interfere with blood thinners, and some people may be allergic to them. There are a number of ways to add figs to your diet, each with its own potential benefits.

Here are the four main ways you can include figs in your diet:. You can enjoy figs in a variety of ways, but due to their high sugar content, you should only eat dried figs in moderation or use them as an occasional home treatment for constipation.

To reap the benefits of figs, you can buy fresh figs, dried figs, fig leaves, or fig leaf tea to add to your diet.

Be sure to only use dried figs in moderation due to their sugar content. Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health.

Dried figs in particular may help relieve constipation. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content.

That said, overall, fresh figs, fig leaves, and fig leaf tea make great additions to a healthy diet. This article looks at both sides of….

Very beneficial to your health. Overall beneficial to your health. Things rated a 'B' may have some harmful qualities to pay attention to.

More beneficial to your health than not. However, harmful qualities are most likely associated and shouldn't be overlooked.

The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items.

Serious side effects are usually uncommon, but are still possible and should be taken note of. Both beneficial and harmful qualities associated.

Still, moderation is important. A fairly even ratio of beneficial and harmful qualities. Moderation is important. Very general topics that can lean towards both sides of the spectrum will be placed here as well.

Rice, for example, can be good or bad depending on the type. More harmful than beneficial. Moderation is very important.

Category 'C' usually denotes to both good and bad qualities. When it comes to this category, it is important to keep this word in mind: moderation.

Harmful to your health. Although benefits may be associated, the bad most likely outweighs the good. A few benefits may be associated, but the bad outweighs the good.

Moderation is extremely important. Very few, if any, benefits are present. Things in this category should be avoided as much as possible.

Category 'D' is typically for things that are more harmful than beneficial. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health.

We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious. Things placed into this category are generally a neither good nor bad for you, or b lack the necessary evidence to reach any conclusions.

The fig tree loves warm dry climates and the inside of the fig contains many tiny seeds that add to its crunchiness. Figs are a great source of dietary fiber.

The pantry or a cabinet in the kitchen are the best choices. Remember to always seal the jar tightly and put it back into refrigeration after scooping as much as you need.

This ensures the jam retains good quality for the longest and minimizes the chance of microbial contamination that might make it spoil. The modus operandi for both store-bought and homemade jams is the same here as well.

Of course, that date is only an approximation, and a jar with an untouched seal can last in good quality for much longer.

Many companies tried the jam they stored for over 20 years and it was still perfectly fine. So while usually, the best-by date is within 12 to 24 months of the production date, you can easily assume the jam should last years more.

For unopened homemade jams, the general consensus is that you can easily store them for at least a year , if not more.

So as long as the seal remains intact , it should be perfectly safe and tasty! Many manufacturers generally suggest to eat their product within two weeks to a month.

When it comes to homemade jams, one month in the fridge is a pretty safe estimate of how long will the product retain flavor.

Like with store-bought jams, if your storage practices and good and proper, this fruity treat will definitely keep for longer.

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